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Аннотация: You've Got This
| Автор/составитель | Dunbar Michaela |
| Год выпуска | 2022 |
| ISBN | 9780241545744 |
| Производитель | Penguin |
| Количество томов | 1 |
| Количество страниц | 216 |
| Переплет | Твёрдый переплёт |
| Размеры | 223x142x21 мм |
| Тип бумаги | офсетная (60-220 г/м2) |
| Вес | 320 |
| Язык | английский |
You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems.
Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action.
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You've Got This
-37%- Модель: MYSH4922979
- ISBN 9780241545744
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