Аннотация к книге: The Science of Sleep

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.
Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
Understand and transform your sleep habits, one night at a time.

Автор/составитель	Darwall-Smith Heather
Год выпуска	2021
ISBN	9780241458570
Производитель	Dorling Kindersley
Количество томов	1
Количество страниц	224
Переплет	Твёрдый переплёт
Размеры	225x177x25 мм
Страна изготовления	Соединённое Королевство
Цвет	Синий
Тип бумаги	офсетная (60-220 г/м2)
Стандарт	10
Вес	750
Язык	английский