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Аннотация: The Longevity Diet
| Автор/составитель | Longo Valter |
| Год выпуска | 2018 |
| ISBN | 9781405933940 |
| Производитель | Penguin |
| Количество томов | 1 |
| Количество страниц | 300 |
| Переплет | Мягкая обложка |
| Размеры | 233x153x25 мм |
| Цвет | Белый |
| Тип бумаги | газетная (30-52 г/м2) |
| Вес | 396 |
| Язык | английский |
This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.
Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.
And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.
The Longevity Diet will guide you through the process with:
· An easy-to-adopt lifetime plan
· Fasting-mimicking diet 3-4 times a year, just 5 days at a time
· 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity'
In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.
And you'll get to try easy, plant-and-fish based recipes . . .
· Great for the heart and rich in antioxidants: black rice with courgette and shrimp
· For a good source of iron, snack on dark chocolate and yoghurt
· For dessert try tangy dried cranberries and walnuts
________
Make simple changes that can extend your healthy lifespan
*
Prevent age-related muscle and bone loss
*
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
*
Maintain your ideal weight and reduce abdominal fat
Бесплатная Доставка по Европе (EU)*
*Для заказов свыше 40,- евро Подробнее
The Longevity Diet
- Модель: MYSH4929420
- ISBN 9781405933940
-
Наличие:
Нет в наличии
