Аннотация: Preparing for the Perimenopause and Menopause

Take charge of your menopause and feel great
Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.
Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.
Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:
· Common and 'taboo' symptoms to look out for
· HRT treatment options
· Going through an early menopause
· Getting a good night sleep
· Optimising your nutrition in the menopause
· Exercising for a better menopause
· Your mental health during the menopause
Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.

Автор/составитель	Newson Louise
Серия	Penguin Life Expert Series
Год выпуска	2021
ISBN	9780241504642
Производитель	Penguin Life
Количество томов	1
Количество страниц	184
Переплет	Мягкая обложка
Размеры	197x130x12 мм
Цвет	Красный
Тип бумаги	газетная (30-52 г/м2)
Вес	144
Язык	английский