Аннотация: Lose Weight Without Losing Your Mind

Weight loss without anxiety, pressure and guilt.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Автор/составитель	Tomlinson Graeme
Год выпуска	2022
ISBN	9781529149302
Производитель	Ebury Press
Количество томов	1
Количество страниц	255
Переплет	Твёрдый переплёт
Размеры	235x184x20 мм
Тип бумаги	мелованная
Вес	848
Язык	английский