Аннотация: Jog on Journal. A Practical Guide to Getting Up and Running

The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise.
Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:
Gain a new awareness of mental health problems such as anxiety and depression
Cope with side effects such as panic attacks and intrusive thoughts
Learn and memorise calming strategies such as breathing exercises
Build a checklist of everything you need to start running
Develop a regular running schedule, with realistic targets
Use exercise to gain confidence and manage mental health problems
Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!

Автор/составитель	Mackie Bella
Год выпуска	2019
ISBN	9780008370039
Производитель	William Collins
Количество томов	1
Количество страниц	242
Переплет	Мягкая обложка
Размеры	202x155x21 мм
Цвет	Оранжевый
Тип бумаги	офсетная (60-220 г/м2)
Вес	284
Язык	английский