Аннотация: Immunity. The Science of Staying Well

Start strengthening your immunity for good.
In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.

Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:
·Immunity-nourishing nutrition and the best foods to eat
·The importance of movement and how often to exercise
·How immunity and sleep are deeply linked
·Why mental health matters when it comes to your immunity
Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.
Learn how to cultivate your long term health today.

Автор/составитель	Macciochi Jenna
Год выпуска	2020
ISBN	9780008370268
Производитель	Thorsons
Количество томов	1
Количество страниц	344
Переплет	Мягкая обложка
Размеры	215x136x28 мм
Цвет	Белый
Тип бумаги	офсетная (60-220 г/м2)
Вес	358
Язык	английский