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Аннотация: How To Move It. Reset Your Body
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.
This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.
| Автор/составитель | Thompson Rule Joslyn |
| Серия | Merky How To |
| Год выпуска | 2021 |
| ISBN | 9781529118902 |
| Производитель | Merky Books |
| Количество томов | 1 |
| Количество страниц | 166 |
| Переплет | Мягкая обложка |
| Размеры | 148x109x15 мм |
| Цвет | Серый |
| Тип бумаги | офсетная (60-220 г/м2) |
| Вес | 112 |
| Язык | английский |
Бесплатная Доставка по Европе (EU)*
*Для заказов свыше 40, - евро Подробнее
How To Move It. Reset Your Body
-22%- Модель: MYSH4922503
- ISBN: 9781529118902
- Наличие: Есть в наличии
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Срок доставки: 21 день
- (7 оценок)
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21.08€ 16.44€
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