Аннотация: Yoga for Women. 45 Sequences for Physical, Emotional and Spiritual Wellbeing

A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.
Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.
Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.

Автор/составитель	Elle Tatiana
Год выпуска	2021
ISBN	9781472984074
Производитель	Green Tree
Количество томов	1
Количество страниц	240
Переплет	Мягкая обложка
Размеры	215x155x25 мм
Цвет	Жёлтый
Тип бумаги	офсетная (60-220 г/м2)
Вес	488
Язык	английский