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Аннотация: Yoga for Women. 45 Sequences for Physical, Emotional and Spiritual Wellbeing
| Автор/составитель | Elle Tatiana |
| Год выпуска | 2021 |
| ISBN | 9781472984074 |
| Производитель | Green Tree |
| Количество томов | 1 |
| Количество страниц | 240 |
| Переплет | Мягкая обложка |
| Размеры | 215x155x25 мм |
| Цвет | Жёлтый |
| Тип бумаги | офсетная (60-220 г/м2) |
| Вес | 488 |
| Язык | английский |
A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.
Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.
Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
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Yoga for Women. 45 Sequences for Physical, Emotional and Spiritual Wellbeing
- Модель: MYSH4955894
- ISBN 9781472984074
-
Наличие:
Нет в наличии
