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Аннотация: The Stress Solution. The 4 Steps to a Calmer, Happier, Healthier You
The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
| Автор/составитель | Чаттерджи Ранган |
| Год выпуска | 2018 |
| ISBN | 9780241317945 |
| Производитель | Penguin Life |
| Количество томов | 1 |
| Количество страниц | 270 |
| Переплет | Мягкая обложка |
| Размеры | 229x188x19 мм |
| Цвет | Белый |
| Тип бумаги | мелованная |
| Вес | 794 |
| Язык | английский |
Бесплатная Доставка по Европе (EU)*
*Для заказов свыше 40, - евро Подробнее
The Stress Solution. The 4 Steps to a Calmer, Happier, Healthier You
- Модель: MYSH4925373
- ISBN: 9780241317945
- Наличие:
-
Срок доставки: 21 день
- (9 оценок)
