Аннотация: The Little Book of Happiness. Simple Practices for a Good Life

A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar. What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

Автор/составитель	Akhtar Miriam
Год выпуска	2019
ISBN	9781856754002
Производитель	Octopus
Издательство	Conran Octopus
Количество томов	1
Количество страниц	96
Переплет	Твёрдый переплёт
Размеры	152x110x12 мм
Цвет	Голубой
Тип бумаги	мелованная
Стандарт	10
Вес	146
Язык	английский