Аннотация к книге: The Furious Method

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.
Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.

Автор/составитель	Fury Tyson
Год выпуска	2021
ISBN	9781529156348
Производитель	Penguin
Количество томов	1
Количество страниц	294
Переплет	Мягкая обложка
Размеры	196x128x20 мм
Вес	224
Язык	английский