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Аннотация: The Depression Cure. The Six-Step Programme to Beat Depression Without Drugs
| Автор/составитель | Ilardi Steve |
| Год выпуска | 2019 |
| ISBN | 9781785042515 |
| Производитель | Vermilion |
| Количество томов | 1 |
| Количество страниц | 309 |
| Переплет | Мягкая обложка |
| Размеры | 214x134x25 мм |
| Цвет | Жёлтый |
| Тип бумаги | офсетная (60-220 г/м2) |
| Вес | 322 |
| Язык | английский |
Beat depression now - and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
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The Depression Cure. The Six-Step Programme to Beat Depression Without Drugs
-37%- Модель: MYSH4930789
- ISBN 9781785042515
-
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