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Аннотация: The Complete Guide to Sports Nutrition
| Автор/составитель | Bean Anita |
| Год выпуска | 2022 |
| ISBN | 9781472976949 |
| Производитель | Bloomsbury |
| Количество томов | 1 |
| Количество страниц | 412 |
| Переплет | Мягкая обложка |
| Размеры | 228x190x24 мм |
| Цвет | Голубой |
| Тип бумаги | мелованная |
| Вес | 1076 |
| Язык | английский |
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
This ninth edition includes accessible guidance on the following topics:
· Maximising endurance, strength, performance and recovery
· How to calculate your optimal energy, carbohydrate and protein requirements
· Advice on improving body composition
· The most popular sports supplements
· Relative energy deficiency in sport (RED-S) and eating disorders
· Hydration strategies to prevent hypohydration and overhydration
· Specific advice for masters athletes, young athletes and plant-based athletes
· Nutrition strategies to prepare for competition
· Immune health and recovery from injury
· Gut health and how to avoid gut problems during exercise.
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The Complete Guide to Sports Nutrition
- Модель: MYSH4898854
- ISBN 9781472976949
-
Наличие:
Нет в наличии
