Google 
Аннотация: The Art of Sleeping.The secret to sleeping better at night for a happier, calmer more successful day
| Автор/составитель | Hobson Rob |
| Год выпуска | 2019 |
| ISBN | 9780008339364 |
| Производитель | HQ |
| Количество томов | 1 |
| Количество страниц | 185 |
| Переплет | Твёрдый переплёт |
| Размеры | 187x137x15 мм |
| Цвет | Белый |
| Тип бумаги | офсетная (60-220 г/м2) |
| Вес | 296 |
| Язык | английский |
We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Бесплатная Доставка по Европе (EU)*
*Для заказов свыше 40,- евро Подробнее
The Art of Sleeping.The secret to sleeping better at night for a happier, calmer more successful day
- Модель: MYSH4915452
- ISBN 9780008339364
-
Наличие:
Нет в наличии
