Аннотация: The Art of Sleeping.The secret to sleeping better at night for a happier, calmer more successful day

We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Автор/составитель	Hobson Rob
Год выпуска	2019
ISBN	9780008339364
Производитель	HQ
Количество томов	1
Количество страниц	185
Переплет	Твёрдый переплёт
Размеры	187x137x15 мм
Цвет	Белый
Тип бумаги	офсетная (60-220 г/м2)
Вес	296
Язык	английский