Аннотация к книге: The Anxiety Cure. Live a Life Free From Panic in Just a Few Weeks

The highly effective guide to finding the calm within yourself
Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.
Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.
Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Автор/составитель	Bernhardt Klaus
Год выпуска	2018
ISBN	9781785041938
Производитель	Vermilion
Количество томов	1
Количество страниц	182
Переплет	Мягкая обложка
Размеры	197x127x14 мм
Цвет	Белый
Тип бумаги	газетная (30-52 г/м2)
Вес	146
Язык	английский