Аннотация: Stronger. The honest guide to healing and rebuilding after pregnancy and birth

Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.
Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.
It's time to treat what we pretend not to see, to let the help in and to grow stronger.
Let's start now.

Автор/составитель	Vickers Megan
Год выпуска	2021
ISBN	9781472986306
Производитель	Green Tree
Количество томов	1
Количество страниц	272
Переплет	Мягкая обложка
Размеры	233x152x22 мм
Цвет	Оранжевый
Тип бумаги	офсетная (60-220 г/м2)
Вес	420
Язык	английский