Аннотация: Save Money Lose Weight. Spend Less and Reduce Your Waistline with My 28-day Plan

Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.
As well as 80 delicious recipes, this book includes:
- Shopping lists
- Meal planners
- Tips to slash your weekly grocery bill
- Easy, no-cost exercise ideas
Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.

Автор/составитель	Singh Ranj
Год выпуска	2019
ISBN	9781787632486
Производитель	Bantam Press
Количество томов	1
Количество страниц	223
Переплет	Мягкая обложка
Размеры	240x190x17 мм
Тип бумаги	мелованная
Вес	714
Язык	английский