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Аннотация: Not a Diet Book. Take Control. Gain Confidence. Change Your Life
| Автор/составитель | Смит Джеймс |
| Год выпуска | 2020 |
| ISBN | 9780008374297 |
| Производитель | HarperCollins Publishers |
| Количество томов | 1 |
| Количество страниц | 295 |
| Переплет | Мягкая обложка |
| Размеры | 200x130x25 мм |
| Цвет | Белый |
| Тип бумаги | офсетная (60-220 г/м2) |
| Вес | 270 |
| Язык | английский |
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and 'body types'
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
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Not a Diet Book. Take Control. Gain Confidence. Change Your Life
-37%- Модель: MYSH4915103
- ISBN 9780008374297
-
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