Аннотация: Natural Flava. Quick & Easy Plant-Based Caribbean Recipes

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes.
Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.
Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.
Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook.

Автор/составитель	McAnuff Craig, McAnuff Shaun
Год выпуска	2022
ISBN	9781526631879
Производитель	Bloomsbury
Количество томов	1
Количество страниц	254
Переплет	Твёрдый переплёт
Размеры	255x198x24 мм
Цвет	Жёлтый
Тип бумаги	мелованная
Вес	992
Язык	английский