Google 
Аннотация: Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
· achieve a strong physique
· improve your mental health
· recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
| Автор/составитель | Hoggins Laura |
| Год выпуска | 2019 |
| ISBN | 9780241385913 |
| Производитель | Penguin Life |
| Количество томов | 1 |
| Количество страниц | 180 |
| Переплет | Мягкая обложка |
| Размеры | 215x135x16 мм |
| Цвет | Серый |
| Тип бумаги | офсетная (60-220 г/м2) |
| Вес | 196 |
| Язык | английский |
Бесплатная Доставка по Европе (EU)*
*Для заказов свыше 40, - евро Подробнее
Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life
-18%- Модель: MYSH4927013
- ISBN: 9780241385913
- Наличие: Есть в наличии
-
Срок доставки: 21 день
- (9 оценок)
-
43.02€ 35.28€
Во-первых - Вы молодец!
