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Аннотация: How to Stay Sane
A handbook to console, nourish and gently lead us on the path to emotional balance.
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
| Автор/составитель | Перри Филиппа |
| Серия | The School of Life |
| Год выпуска | 2012 |
| ISBN | 9781447202301 |
| Производитель | Macmillan |
| Количество томов | 1 |
| Количество страниц | 130 |
| Переплет | Мягкая обложка |
| Размеры | 176x130x9 мм |
| Цвет | Синий |
| Тип бумаги | газетная (30-52 г/м2) |
| Вес | 100 |
| Язык | английский |
Бесплатная Доставка по Европе (EU)*
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How to Stay Sane
-18%- Модель: MYSH4954065
- ISBN: 9781447202301
- Наличие: Есть в наличии
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Срок доставки: 21 день
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39.00€ 31.98€
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