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Аннотация: Feel Great, Lose Weight. Long term, simple habits for lasting and sustainable weight loss
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
| Автор/составитель | Чаттерджи Ранган |
| Год выпуска | 2020 |
| ISBN | 9780241397831 |
| Производитель | Penguin Life |
| Количество томов | 1 |
| Количество страниц | 272 |
| Переплет | Мягкая обложка |
| Размеры | 230x190x22 мм |
| Цвет | Жёлтый |
| Тип бумаги | мелованная |
| Вес | 792 |
| Язык | английский |
Бесплатная Доставка по Европе (EU)*
*Для заказов свыше 40, - евро Подробнее
Feel Great, Lose Weight. Long term, simple habits for lasting and sustainable weight loss
-18%- Модель: MYSH4926130
- ISBN: 9780241397831
- Наличие: Есть в наличии
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Срок доставки: 21 день
- (9 оценок)
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48.77€ 39.99€
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