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Аннотация: Every Body Yoga
| Автор/составитель | Stanley Jessamyn |
| Серия | - |
| Год выпуска | 2017 |
| Кол-во страниц | 240 |
| ISBN | 978-0-7611-9311-1 |
| Кол-во томов | 1 |
| Обложка | мягкая обложка |
| Вес | 260г |
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like I Want to Energize My Spirit, I Need to Release Fear, I Want to Love Myself. Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
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Every Body Yoga
- Модель: MYSH3471197
- ISBN 978-0-7611-9311-1
-
Наличие:
Нет в наличии
