Аннотация к книге: Eat Yourself Healthy. An easy-to-digest guide to health and happiness from the inside out

The go-to lifestyle guide for a happy gut that will transform your health and well-being
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

Автор/составитель	Rossi Megan
Год выпуска	2019
ISBN	9780241355084
Производитель	Penguin
Количество томов	1
Количество страниц	304
Переплет	Мягкая обложка
Размеры	230x190x20 мм
Цвет	Серый
Тип бумаги	мелованная
Вес	874
Язык	английский