Аннотация к книге: Break Free from OCD. Overcoming Obsessive Compulsive Disorder with CBT

An extensive and practical guide to overcoming OCD through cognitive behavioural therapy (CBT)
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?
Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.
Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Автор/составитель	Challacombe Fiona, Oldfield Victoria Bream, Salkovskis Paul M.
Год выпуска	2011
ISBN	9780091939694
Производитель	Vermilion
Количество томов	1
Количество страниц	290
Переплет	Мягкая обложка
Размеры	215x135x23 мм
Цвет	Белый
Тип бумаги	офсетная (60-220 г/м2)
Вес	304
Язык	английский